Ab curls ARE safe during pregnancy. Many people mistakenly believe they increase risk of diastasis but this is not true.

Resources mentioned in the episode:

• Diastasis gets narrower during a curl up here and here
• Diastasis gets wider during TrA contraction here and here
• Prenatal abdominal strengthening probably helps diastasis here
• Postpartum abdominal strengthening probably helps diastasis here
• US General Surgeon’s perspective on exercise for diastasis here
• ACOG guidelines on exercise during pregnancy and postpartum here
• Get a copy of Raph's new book 'How to make $100k a year teaching Pilates' here.

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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