Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame you may feel when it comes to navigating freedom with food but also having fitness goals. Jessi will emphasize how important it is to bake your cake in the right order and never compare your journey to someone else's.  

“I’m not anti-diet, I’m anti-diet culture” Inspired by @Soheefit 

Links:

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