Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen.

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Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686