Ancestral Kitchen

#133 - Home Milling Q & A


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We get lots of questions from supporters and listeners about milling your own flour and thought it was about time we brought them all together a Q&A.

This episode is packed with information:

We start with troubleshooting bread made with freshly milled flour, including:

  • why your bread might not be rising as much
  • why you might have experienced your bread pancaking
  • and why freshly milled flour breads need more water and how best to transition to that

We then go on to talk about sifting, how to do it, and the nutritional effects.

We talk about storing grain, whether we're personally concerned with the heat that grinding grains at home produces, and then how we store excess flour.

We cover freshly milling gluten-free grains, including a deep dive into oats.

And we talk about all the other things you can use your home mill for, and there are lots of them.

Whether you have a mill or whether you're just thinking about getting a mill, this episode will bring you something new.

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Get a free 30-page guide to Baking with Ancient Grains

Read our Guide to Milling Your Own Flour

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Visit our (non-Amazon!) bookshop: US here and UK here.

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Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!

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If you love the show, leave us a 5* reviews on Apple Podcasts:

  1. Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library
  2. Scroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening

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Resources:

Ancestral Kitchen Podcast Guide to Home Milling

The Grain Flavour Wheel Project

Alison’s article on making stone-ground oatmeal in the mockmill

Mockmill Milling Guide

Bread Lasagna

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share

The podcast has a website here!

Stay in touch with Alison via her newsletter at Ancestral Kitchen

The podcast is on You Tube here

The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

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Ancestral KitchenBy Alison Kay & Andrea Huehnerhoff

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