Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll also discuss how and why we might set an intention in our chakra balancing and healing practices, since we know that yoga isn't just physical postures - it's a lifestyle that we live, not just something that we do. 

This powerful tool can be life changing, and open you up to growth and expansion, even if you never set foot in a yoga studio or do any postures or classes at all! 

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com