We caught up with Dr. Loren Cordain, founder of the modern-day Paleo Diet movement. Loren and I met at his office in Fort Collins, CO, back in ’06 and have traveled in similar circles over the years.

It was great to catch up and review time-tested dietary advice and discuss new findings. Loren was actually eating lunch while we recorded this chat.

We discuss a wide range of topics that you may enjoy, including:

04:42 Meat consumption and heart disease

12:39 Why antinutrients are compared to a Trojan horse

14:09 The dairy paradox

24:56 Carbohydrate diversity and the microbiome (new data)

40:22 The safety of antioxidant supplements?