If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. 💡 You'll walk away with: <ul data-start="626" data-end="821"> <li data-start="626" data-end="684"> A new lens on what God designed surrender to look like </li> <li data-start="685" data-end="749"> How the safety in your body impacts the faith in your spirit </li> <li data-start="750" data-end="821"> Encouragement for the week ahead—because you were made for overflow </li> </ul> 🎧 Ready to go deeper? Grab <a class="decorated-link" href= "https://bit.ly/overflowpodcast" data-start="853" data-end= "884">The Overflow Awakening</a> — a free secret podcast that walks you through the steps to begin building nervous system capacity from the inside out. Get immediate access here: <a href= "https://bit.ly/overflowpodcast">https://bit.ly/overflowpodcast</a>

If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. 💡 You'll walk away with: A new lens on what God designed surrender to look like How the safety in your body impacts the faith in your spirit Encouragement for the week ahead—because you were made for overflow 🎧 Ready to go deeper? Grab The Overflow Awakening — a free secret podcast that walks you through the steps to begin building nervous system capacity from the inside out. Get immediate access here: https://bit.ly/overflowpodcast

If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. 💡 You'll walk away with: <ul> <li> A new lens on what God designed surrender to look like </li> <li> How the safety in your body impacts the faith in your spirit </li> <li> Encouragement for the week ahead—because you were made for overflow </li> </ul> 🎧 Ready to go deeper? Grab <a href="https://bit.ly/overflowpodcast" rel="noopener noreferrer">The Overflow Awakening</a> — a free secret podcast that walks you through the steps to begin building nervous system capacity from the inside out. Get immediate access here: <a href="https://bit.ly/overflowpodcast" rel="noopener noreferrer">https://bit.ly/overflowpodcast</a>

133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy

The Go-To Podcast for Christian moms battling anxiety!

**Top 5% Globally-Ranked Podcast**

Are you constantly triggered by the chaos of motherhood?

Do you wonder if the constant overstimulation will ever stop?

Are you ready to stop feeling like a "bad mom" and believe you're actually a great one?

I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are!

Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care.  But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. 

I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus.

I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. 

I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! 

If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms...

If you are ready to experience:

not having mom rage during your toddler's 67th tantrum, 

your husband seeing the playful, fun side of his wife again, and

true confidence in your motherhood because your value comes from Jesus

this podcast is for you! 

So grab that sparkling water and a spot in the sunshine – it's time to heal, mama!


Next Steps:

Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress

Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks

Join the Free Facebook Community → Ditch Mom Anxiety

Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/

Email Me: rachel@naturalwaymama.com

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy

133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy

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