This time we're talking about coaching, cutting, gaining muscle in a deficit and if you experience newbie gains even if you're intermediate...yeah I know, sounds confusing.

Timestamps:

37:46 Is there a good time in my daily routine to consume creatine to get the most out of it?

41:03 How have you reoriented your sense of purpose in the gym to overcome unplanned or unwanted roadblocks?

47:40 How do you approach re-acclimation to training for a competitive lifter after sitting on the sidelines for more than 6 months?

52:00 If a client of yours has been training for quite a few years (say 3 to 5) but with no structure and only got into the good stuff for the last year, and is not too fat so he thinks he needs to put on some size now, how do you approach such gaining phase? Slower because he has been training for a while already or harder and faster since his structured training experience basically makes him a beginner/early intermediate?

59:30 What are your guys thoughts on not gaining muscle during a deficit.

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