In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.

We discuss:

- How Tim's coaching philosophy has evolved

- The importance of being adaptable and fluid with your training

- Prioritising long term development rather than instant gratification

- Things to consider when training for a 50k ultra

- Overview of Sophie's Tarawera program

You can reach out to Tim (and his partner, Michaela) at The Distance Collective if you're looking for some coaching advice.

www.thedistancecollective.com

@thedistancecollective

You can find us here:

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