When I met Dr. Trisha at Jesse Itzler’s “Build Your Life Resume” mastermind, it was abundantly clear that she has an energy about her not felt from most people. Trisha owns “Expand your human” and coaches with Wim Hof himself on tour around the world.

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On this episode we dive into the experience I had with Trisha and how it has fundamentally changed my life. There are still days when I struggle, and in that struggle I can remember Trisha’s powerful, stoic, confident eyes, and it brings me back to a moment of calm.

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We talk about why cold baths are more than just a cool fad, we discuss how your breath impacts your physiology, and we talk about how to expand your human.

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Dr. Trisha can be found at

@DrTrishaSmith

Drtrishasmith.com

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