We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage.

In this episode you’ll learn:

• How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
• Why watching a Black Mirror episode might help you be your own bestie, for REAL

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• Interested in getting coached by me? Go to my website mindfulshape.com