Lately I have found myself feeling overwhelmed after having a marathon in my business in the spring that went past its original end date. I feel I've gotten into the habit of taking on too much and not having enough boundaries. I'm trying to reset things, and I wanted to walk through the process of what I do when I start to feel this way.

This episode will discuss what can contribute to overwhelm and some actionable steps to overcome it. Highlights from this episode:

01:21 Identifying the Source of Overwhelm

03:52 Learning New Skills and Systems

06:15 Unrealistic Expectations

09:29 Overconsumption and Digital Detox

10:57 Taking Control: Steps to Overcome Overwhelm

12:28 Setting Boundaries and Self-Care

23:12 Finding Balance and Perspective

 

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Full show notes