Happy October!! Monthly Q&A Episode.<ol>
<li>How do you reduce body tension with anxiety? (2:00 min)</li>
<li>Do you take anything daily to help with anxiety? (5:00 min)</li>
<li>How do I stop myself from dwelling on anxious thoughts? (13:00 min)</li>
<li>What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min)</li>
</ol> Betterhelp Online Therapy: 10% off your first month Click <a href="https://betterhelp.com/anxietyhealer">HERE</a>Follow us on IG: @theanxietychicks<a href="https://www.instagram.com/theanxietyhealer/">@theanxietyhealer </a>@health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online Therapy: 10% off your first month Click HERE Follow us on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy October!! Monthly Q&amp;A Episode.<ol>
<li>How do you reduce body tension with anxiety? (2:00 min)</li>
<li>Do you take anything daily to help with anxiety? (5:00 min)</li>
<li>How do I stop myself from dwelling on anxious thoughts? (13:00 min)</li>
<li>What to do when you are feeling happy but constantly thinking something bad is about to happen?&nbsp;(20:00 min)</li>
</ol> Betterhelp Online Therapy: 10% off your first month Click <a href="https://betterhelp.com/anxietyhealer" rel="noopener noreferrer">HERE</a>Follow us on IG: @theanxietychicks<a href="https://www.instagram.com/theanxietyhealer/" rel="noopener noreferrer">@theanxietyhealer </a>@health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

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