Fitness Stuff (for normal people)

#134 // Reverse Dieting (how to do it successfully)

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What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!


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    TIMESTAMPS:

    Quick Links:

    (6:08) What is It?
    (34:41) How to Reverse Diet
    (44:45) Top-5 Mistakes

    ...more
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    Fitness Stuff (for normal people)By Tony and Marianna
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