“Well done is better than well said.” – Benjamin Franklin

Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement.

As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.

Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina.

In this interview:

Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.

Let’s WIN THE DAY with Dr. Jeff Spencer!

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Show links:

⚡ Jeff Spencer website

🗝️ Jeff Spencer LinkedIn

📷 Jeff Spencer Instagram

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Timemarkers:

0:42 Who is Dr. Jeff Spencer

2:30 Interview starts

3:28 Truth about the Law of Attraction

7:07 How Jeff Spencer became an Olympian

8:56 How being an Olympian changes your perspective

11:31 Transition from athlete to coach

13:24 How to calm yourself before a performance

17:59 Making champions

21:55 How good is Tom Brady

24:48 Working with Lance Armstrong

28:55 How to push through the wall (and Tour de France)

31:25 What makes Tiger Woods so good

33:38 How to find forgiveness for yourself

36:25 Can negative self-talk be a good thing

39:04 What to do immediately before a big performance

41:54 How to prepare like a champion (Goal Achievement Roadmap)

45:46 How to perform at your highest level (Champion’s Ladder)

47:45 Crossroads in life – what to do

53:03 How to Win the Day

54:30 The most important decision you can make

55:45 Lessons as a parent and from adoption [MUST WATCH]

1:02:45 The problem with participation trophies

1:04:05 Why people fail with their goals

1:07:02 Affirmation

1:07:45 Rocket Round

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PS — In case you missed it: ⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130