We often tell our community “Your gut is your second brain”, so on today’s show, we explain what we mean by that! Explore why what you eat is just as important as what you excrete and the vital role of your diet in overall well-being and nutrient absorption. We also explore the meaning of different stool colours and explain the significance of emptying your bowels in the morning, a practice that can contribute to better digestive health and well-being!

Tune in to hear:

• Podcast recap (0’54)

• An incredible indicator of how your overall health is (2:25)

• Why you still experience symptoms despite eating a balanced diet (3:52)

• What your stool should ideally look like (5:02)

• Some root causes of red stools (8:20)

• Recommended timing, duration, and frequency for healthy bowel movements (10:23)

• Understanding the Bristol Stool Chart (12:30)

Head to www.paulabenedi.com/episode134 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.