Are your healthy habits off track this summer? Feeling like vacation, camps, and the kids home 24/7 have totally thrown you off? You’re not alone—and you’re not failing. You just need a reset.

In this episode, we’re hitting pause and doing a mid-summer lifestyle audit. If you've been feeling like you're in survival mode, this is your step-by-step guide to course-correct your nutrition, fitness, and mindset so you can finish the summer feeling strong, not stressed.

You’ll learn:

Why your routines keep getting disrupted—and why that’s normal

The 3-column framework (nutrition, exercise, lifestyle) to pinpoint what really needs attention

How to choose just 3 high-impact habits to reset your week

Real-life examples of how to simplify your plan (no Pinterest-worthy meals required)

Why mindset and identity work actually matter more than the perfect plan

Whether you’ve fallen off track or are just feeling the summer chaos, this episode will help you realign with what matters most and build momentum without burning out.

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