CEO School with Suneera Madhani

134. What to Do If Your Habits Don’t Last


Listen Later

The more we focus on cementing better habits that contribute to a more productive and sustainable life, the easier it is for you to have mornings where you get a lot accomplished in the first few hours of your working day. In today’s episode, I share my morning habits with you - something that first started off as a routine but are not habits I naturally gravitate to and have become part of my daily life. You'll hear:

  • Suneera shares how her morning routine has turned into habits she gravitates towards on a daily basis [2:01]
  • Suneera shares her morning routine, what the most important part of her morning is and why she decided to incorporate daily runs into her life [10:19]
  • The transformative power of habits [16:16]
  • Putting pressure on yourself doesn’t allow you to form habits. It’s all about leveraging incremental lift and value until it becomes part of your lifestyle [22:10]
  •  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    CEO School with Suneera MadhaniBy Suneera Madhani

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    387 ratings


    More shows like CEO School with Suneera Madhani

    View all
    Earn Your Happy by Lori Harder | YAP Media

    Earn Your Happy

    2,788 Listeners

    The Amy Porterfield Show by Amy Porterfield

    The Amy Porterfield Show

    4,598 Listeners

    The Mind Your Business Podcast by James Wedmore

    The Mind Your Business Podcast

    1,647 Listeners

    Well-Oiled Operations with Stacy Tuschl by Stacy Tuschl

    Well-Oiled Operations with Stacy Tuschl

    521 Listeners

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

    The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

    12,073 Listeners

    She Means Business Show by Carrie Green

    She Means Business Show

    310 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,657 Listeners

    Woman of Influence by Julie Solomon

    Woman of Influence

    1,443 Listeners

    The Product Boss: Business Coaching for Product-Based Female Entrepreneurs by Jacqueline Snyder

    The Product Boss: Business Coaching for Product-Based Female Entrepreneurs

    892 Listeners

    Hello Seven Podcast by Rachel Rodgers

    Hello Seven Podcast

    586 Listeners

    the bossbabe podcast by Natalie Ellis

    the bossbabe podcast

    2,016 Listeners

    Powerhouse Women by Lindsey Schwartz

    Powerhouse Women

    888 Listeners

    The Jasmine Star Show by Jasmine Star

    The Jasmine Star Show

    2,597 Listeners

    Business &... with Natalie Dawson by Natalie Dawson

    Business &... with Natalie Dawson

    234 Listeners

    Build with Leila Hormozi by Leila Hormozi

    Build with Leila Hormozi

    931 Listeners