Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder.

Understanding + compassion

Participating

Self-talk

Trauma (processing)

Reduce isolation

Ecotherapy

Acts of self-care

Mindfulness

THE SOURCE: https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174

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