The Verywell Mind Podcast

135 - Friday Fix: Why Assuming the Best in People Benefits You


Listen Later

While some people say you should always give others the ‘benefit of the doubt,’ other people say doing so means you let people take advantage of you. After all, not everyone has good intentions. 

But assuming the best in others doesn’t have to come at your own expense. In fact, you can still assume other people are doing their best while also establishing clear boundaries with them. 

There’s a surprising upside of assuming the best in others; it actually lowers your stress level. 

But it takes some practice. You might find yourself jumping to conclusions that assume bad intentions automatically. You’ll have to put in some effort to start assuming the best in others.

So on today’s Friday Fix, I explain why it’s healthy to assume the best in others, how to do it, and how to establish healthy boundaries.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Verywell Mind PodcastBy Verywell Mind

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

653 ratings


More shows like The Verywell Mind Podcast

View all
Untangle by Untangle

Untangle

851 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,810 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,683 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,404 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,138 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,730 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,392 Listeners

The Adult Chair Podcast with Michelle Chalfant by Michelle Chalfant

The Adult Chair Podcast with Michelle Chalfant

1,537 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,969 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,194 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,075 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners