This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more!

Timestamps:

01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast

04:50 Mike responds to Eric's view

11:15 Mike continuous talking about slower rate gain for more advanced lifters?

13:56 Eric gets back on Mike's question

16:03 Steve chimes in and shares his experience of the rate of weight gain

16:58 Mike admits that his former recommendations were wrong

20:05 Eric talks about rate of weight gain for female athletes

23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain

26:39 Mike's take on the same topic

33:47 Eric gets back on comments made by Mike

35:13 Mike follows up with his thoughts

37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern?

41:05 Mike's take on the matter

43:18 Considering pushing to higher BF levels to increase muscle mass

46:10 Mike's take on the matter

52:01 Eric responds to Mike's view on the amount of weight you want to put on

54:22 Eric get's into the topic around Insulin sensitivity

57:45 Mike shares his opinion on insulin sensitivity

01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this

01:08:52 Eric's take on the matter and carb timing

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