In this episode, we talk about Megan's amazing journey to find herself again with the help of a personal coach. Megan wanted to lose weight, get stronger, and feel like her old self. And after working with her coach, Megan lost 16 inches and 16.5 pounds, and she's done it all by being super consistent and putting herself first for a change. In this episode, Megan shares how focusing on her reasons for starting and taking time for herself has made a huge difference. She's learned to handle stress better, fit into smaller clothes, and just feel better overall. Megan's story is all about no excuses, just doing the work and getting better every day. She's a great example of how making small changes can lead to big improvements in how you feel and live your life.

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