What Derek discusses:

0:00 - Intro

1:41 - Double Everest Ride on YouTube

2:44 - VERT Challenge details

4:00 - Dialed Health’s new guided mobility video

4:48 - What is the Start Moving Forward mindset?

9:30 - How do you know you are moving forward?

9:56 - Derek’s personal Start Moving Forward story

15:58 - Do you always have to go big when following the start moving forward mindset?

16:51 - Why did Derek stop doing races?

20:33 - Derek’s thoughts on people who don’t like growth and help others

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