Daily Dietitian Podcast

136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood

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Welcome our mini meal planning series as we enter the season of school, activities, and busy nights. 

And to kick off this series with bang, we have cookbook author, Amy  Palajan, also known as @yummertoddler food on Instagram. She was on the show back in 2021 in episode 30. Yummy Toddler Food: Easy, healthy, kid-approved!


She has an incredible following with almost a million followers and shows us how to keep food simple and real.  She will be talking about her new cookbook, Dinnertime SOS  with 100 accessible, nourishing,

budget-friendly, yummy recipes to share with the family.


In this episode you will learn how to:

  • easily plan your meals for the week, without the stress
  • use up leftovers and reduce food waste
  • stock your pantry, frig, and freezer with staples
  • make 5-to-15-minute go-to meals on busy nights

    • Connect with Amy

    • Buy the Dinnertime SOS Cookbook
    • Follow on Instagram @yummytoddlerfood
    • More easy recipes on Yummy Toddler Food


      • ...more
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      Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
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