Lots of runners come to me for help losing weight, getting stronger, and running faster.

One common question that keeps coming up is, “How do I lose weight without all the discomfort?”

They want to make big sweeping changes to their overall health and fitness but want to avoid feeling uncomfortable during the process.

This was definitely me.

I was always looking for shortcuts and hacks that would get me to my goal weight without feeling any discomfort.

I wanted all the gains without any of the pains.

But this is not how things work in the real world.

So in this episode, I take a look at what it actually takes to reach a weight loss goal and the secret of how to avoid weight loss discomfort.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

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The post 136. How to Avoid Weight Loss Discomfort appeared first on Running Lean with Patrick McGilvray.