August 17, 2020

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

1 hour 41 minutes

Podcast Notes Key Takeaways

Diet is not one size fits all
Some people do well on vegan or plant-based while others are better-suited for carnivore or carnivore’ish diets
Look holistically at what is and is not working about your diet, without strict dogma
Above all, drown out the noise and listen to your body

Read the full notes @ podcastnotes.org

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

An interview with Dr. Will Bulsiewicz.
Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
How the food he was eating was holding him back. (6:37)
How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
Making the case for protein, the most satisfying macronutrient. (13:10)
The educational problems surrounding planet-based diets. (16:22)
Having the evolutionary conversation around eating meat. (18:05)
Is longevity engineered? (22:57)
Has he run into any clients who don’t do well on a plant-based diet? (27:07)
His take on creatine. (29:31)
Does meat by itself post any health risks? (33:15)
Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
Is it possible to build muscle on a plant-based diet? (37:45)
His take on veganism being linked to higher rates of mental illness. (41:16)
An interview with Dr. Paul Saladino. (43:35)
What is the carnivore diet? (44:14)
Why does he believe that plants are bad for us? (47:22)
Doesn’t processing vegetables get around their toxins? (52:22)
Explaining the plant toxicity spectrum. (56:17)
What’s up with fiber?! (1:01:21)
The effects of no vitamin c in our diet. (1:06:55)
The mainstream dogma surrounding saturated fat. (1:09:55)
Debunking the blue zones. (1:19:37)
The role of carbohydrates when it comes to athletic performance. (1:23:14)
Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)

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By Podcast Notes

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August 17, 2020

1 hour 41 minutes

Podcast Notes Key Takeaways

Diet is not one size fits all
Some people do well on vegan or plant-based while others are better-suited for carnivore or carnivore’ish diets
Look holistically at what is and is not working about your diet, without strict dogma
Above all, drown out the noise and listen to your body

Read the full notes @ podcastnotes.org

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino.

An interview with Dr. Will Bulsiewicz.
Is Will pro-plant based or pro-vegan? What are the differences? (4:42)
How the food he was eating was holding him back. (6:37)
How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16)
Making the case for protein, the most satisfying macronutrient. (13:10)
The educational problems surrounding planet-based diets. (16:22)
Having the evolutionary conversation around eating meat. (18:05)
Is longevity engineered? (22:57)
Has he run into any clients who don’t do well on a plant-based diet? (27:07)
His take on creatine. (29:31)
Does meat by itself post any health risks? (33:15)
Looking at the layers of evidence. What’s the deal with this TMAO? (35:35)
Is it possible to build muscle on a plant-based diet? (37:45)
His take on veganism being linked to higher rates of mental illness. (41:16)
An interview with Dr. Paul Saladino. (43:35)
What is the carnivore diet? (44:14)
Why does he believe that plants are bad for us? (47:22)
Doesn’t processing vegetables get around their toxins? (52:22)
Explaining the plant toxicity spectrum. (56:17)
What’s up with fiber?! (1:01:21)
The effects of no vitamin c in our diet. (1:06:55)
The mainstream dogma surrounding saturated fat. (1:09:55)
Debunking the blue zones. (1:19:37)
The role of carbohydrates when it comes to athletic performance. (1:23:14)
Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28)