Some ways to opt out:

Cancel superfluous subscriptions,

Shop at local grocers and small ethnic markets for groceries.

Reduce meat + dairy consumption.

Boycott fast fashion.

Digital detox.

Avoid single use plastics.

Opt out of all data tracking.

Refuse to participate in "grind culture".

Avoid trendy diets.

Don't engage with trolls or trash content.

Support worker strikes + boycotts.

Reject overachieving + perfectionism.

Cancel Amazon Prime.

Buy secondhand or borrow.

Rely on the library first.

SOURCES: https://www.businessinsider.com/subscription-services-forgotten-cost-consumers-payments-2022-6

https://x.com/IAmAaronWill/status/1441745602786779136

Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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