Midlife doesn't have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I'm sharing five powerful tools to help you balance hormones, rebuild strength, and finally feel like yourself again—or even better.

If you've been battling hormone imbalance, struggling to lose weight with Trim Healthy, or wondering if strength training really makes a difference after 40, this episode is your roadmap.

Here's what you'll learn inside: ✔ Why protein + plants at every meal is the queen move for hormone support ✔ How to fuel your workouts with carbs (yes, you need them!) without derailing fat loss ✔ The truth about sleep, cortisol, and why your brain feels foggy in midlife ✔ How strength training just twice a week can reset metabolism and shrink belly fat ✔ Mindset shifts and spiritual strategies to reframe how you see your body in this season

Whether you're navigating perimenopause, full menopause, or just tired of trying all the "fixes" that don't last, this episode gives you practical Trim Healthy strategies and faith-anchored encouragement to step into your healthiest season yet.

👉 Hit play and let's talk about the tools that will help you not just survive midlife—but thrive.

Don't stop here—let's make sure you have the next steps to feel your best in midlife.

👉 Full Blog + Show Notes https://www.getyourtrimon.com/blog/5-tools-hormone-balance-midlife

🎯 Work with Me

• Book a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=17082830&appointmentType=21037084

• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open

• Join Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

📘 Free Guides

• Stop Belly Fat After 40 - https://getyourtrimon.com/belly-fat

• Are Hormones to Blame? - https://getyourtrimon.com/pl/2147702174

💪 Free Workout Playlist https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🤝 Connect with Me Instagram - https://www.instagram.com/krishoneycuttcoaching/

Facebook - https://www.facebook.com/GetYourTrimOn

Quick note: some of the links I share are affiliate links, which means I may earn a small commission—at no extra cost to you.

🛒 Favorite Tools Products I Recommend - https://www.getyourtrimon.com/gyto-store

Amazon Shop - https://amazon.com/shop/getyourtrimon-coachingbykris

MUSIC PROVIDED BY - https://www.purple-planet.com/