Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ - the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut! 

Tune in to hear:

• Podcast highlights (1:11)

• My personal journey with antibiotics (2:49)

• Understanding your mitochondria (5:28)

• How your microbiome works (8:29)

• A common symptom of an imbalanced gut (11:27)

• Healing your gut after antibiotics (13:56)

• Nurturing your gut lining back to health (17:00)

• My top supplements for gut health (19:00)

Head to www.paulabenedi.com/episode137 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.