I keep hearing from other coaches this crazy idea that, as a runner, you cannot lose weight while training for a race.

Most runners who set out to lose weight will probably make some mistakes along the way.

And since I exclusively coach runners trying to lose the extra pounds, I’ve seen every mistake possible and then some.

So a big part of what I do now is to help runners NOT make those mistakes!

You can absolutely lose weight while training for a race, AND maintain or even improve your running performance, you just have to focus on a few key things.

Today on the podcast I’ll talk about the most common weight loss mistakes runners make, and what you can do to avoid making them.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

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The post 137. The Most Common Weight Loss Mistakes Runners Make appeared first on Running Lean with Patrick McGilvray.