There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.

In this episode you’ll learn:

• Which negative emotions keep you stuck and which help move you forward.
• To see emotions as fuel 
• The mindset shift you need when you feel lousy

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• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com