The vicious all-or-nothing cycles. I know you know them:

We are aalllll in and go HARD. And then something happens, and its not part of the perfect plan. So we bail.

We do this with food (#dietstartsmonday anyone?), in our careers, in our passions and hobbies, in relationships, in self care, and so much more.

If we can’t do it perfectly, we’re not doing it at all.

This episode is a walk through of what this mindset ACTUALLY is, and 3 steps to help you release the grip of these extreme pendulum swings and relentless behavior loops-- including an ironic twist.

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