On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it.

Lindsay has a very busy life with 4 kids and being a volunteer firefighter! Don’t worry - we got some crazy firefighter stories in here as well.

We are really excited to see how much she can progress in the marathon over the years to come . In her first-ever marathon, she ran 2:45 off of 5 days of running per week with fairly low volume and no speed work at all! Next up for her is Chicago!

FOLLOW LINDSAY

Strava: https://strava.app.link/WXP4xdvOvTb

Instagram: https://www.instagram.com/lindsay.lamrock?igsh=MWpvdWh5azkxdTg4cQ==

FOLLOW US ON STRAVA

Chris

https://www.strava.com/athletes/29985667

Scotty

https://www.strava.com/athletes/98633526

Danny

https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM

https://www.instagram.com/lifeinstridepodcast/

SWIFTWICK SOCKS

https://swiftwick.com/

15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE

https://www.kencombsrunningstore.com/

10% off code: LIFEINSTRIDE

MASON CONSTRUCTION

https://www.masonconstructionanddev.com/

EAGLES AUTISM FOUNDATION

https://fundraisers.eaglesautismfoundation.org/anthony-knauer

SWITCHBACK ELECTROLYTES

https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ

15% Off Code: OTQBOYZ

Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/

CHECK OUT OUR YOUTUBE CHANNEL:

https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX