March 30, 2024

138. Returning to running after nearly a year off!

44 minutes

Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.

She covers;

what happens to the heart, lungs, muscles and bones when we have a prolonged period off training

Lydia’s injury journey over the last 13 months

things to consider before returning to running; calf capacity + hop testing

making a plan, intensity, mileage

bone strength + deload weeks

comparison, social running + what not to do

References mentioned in show:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full

https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn

https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1

You can find us here:

Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠

Discount Codes:

TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Vivobarefoot shoes ⁠⁠

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Thankyou so much for listening to the show!

TSSP x

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By Stronger Stride

March 30, 2024

138. Returning to running after nearly a year off!

44 minutes

138. Returning to running after nearly a year off!

Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.

She covers;

what happens to the heart, lungs, muscles and bones when we have a prolonged period off training

Lydia’s injury journey over the last 13 months

things to consider before returning to running; calf capacity + hop testing

making a plan, intensity, mileage

bone strength + deload weeks

comparison, social running + what not to do

References mentioned in show:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full

https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn

https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1

You can find us here: