Shelby Starnes is a champion bodybuilder and fantastic coach.

In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it.

Timestamps:

01:33 Shelby speaks about key things for a successful prep

15:06 Shelby's take on health strategies in a contest prep

21:29 Shelby talks about major differences between males and females

26:14 Shelby's observations on interindividual differences

33:06 Shelby shares his carb up methodologies

39:37 Shelby quickly touches on screwing up peak week

40:46 Shelby gives insight into other modalities to get people lean

45:21 Shelby speaks about special things needed to do to get people stage ready

51:00 Shelby's take on what makes a good coach

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=1cMjOGmA_MU

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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