Keto food bloggers and founders of KetoConnect join us today to talk about their new cookbook 'Keto Made Easy'.

 

Matt Gaedke and Megha Barot have been running a ketogenic food blog, KetoConnect.net, and keto related YouTube channel for almost three years now. On their channel they share recipe videos from their blog as well as the experiments they conduct on their bodies and with their diets on a day to day basis. They always encourage experimenting to find what type of lifestyle works best for you as well as changing your relationship with food by connecting the types of foods you eat with how you feel. They have a podcast, Keto For Normies, where they bring on a new guest every week to speak on science, nutrition and/or training and how it relates to a keto diet and they now have a cookbook called Keto Made Easy that will be out on May 15th and in Costco nationwide on June 5th.

 

Listen in today as Jimmy chats with Megha and Matt about experimenting with diet, higher fat vs higher protein, what got them started in nutrition, how you can start troubleshooting your diet, cooking and meal planning with a busy schedule, their blog, their new cookbook Keto Made Easy and much more.

 

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