With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like:

• How many times a week for red meat?
• What plant milk is best?
• Should I go vegan? 
• What time of the day should I eat?

Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!

 

Links:

As promised in the episode, I have far more podcasts that delve into each tip below:

More on calorie deficits:

#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?

More on protein needs:

#65: 7 (Fat Burning) Reasons To Eat More Protein

More on exercise and strength training:

#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

More on sugar cravings, keeping blood sugars low and low carb diets:

#105: Tried Everything and Can’t Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet

#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!

#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success

#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat

#7: Keto Vs Low Carb - and More Myths Debunked

 

More of importance of sleep and my best tips:

#35: Can Sleep Loss Make You Gain Weight?

 

Links:

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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

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