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Most people understand that moving their bodies plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with your workouts not aligning with your ambitions, it can be frustrating to put time and money into something that’s not moving you toward your aspirations!

In order to prevent you from spinning your wheels, I wanted to discuss the most common mistakes I see women make when choosing a workout plan. Awareness is the first step toward change, so hopefully, you’ll walk away from this week’s episode understanding how to better choose a workout plan that is both effective and enjoyable. So, let’s get into it!

Find show notes at bicepsafterbabies.com/139

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