Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports.

This time, Nick delves into 4 exercises that get an undeserved bad rep.

Timestamps:

01:25 Nick talks about his article

12:47 Nick elaborates on the stability ball crunch

15:35 Nick on avoiding hip flexors kicking in for ab movements

19:13 Nick talks about Smith machine squats

24:37 Nick's co-authored article on leg extensions

31:11 Nick shares his thoughts about pain as a good indicator of something not working?

35:16 Nick closes with behind the neck pull-downs

40:26 Nick's opinion on upright rows and impingement for shoulders

43:43 Nick further discusses Sissy squats

46:28 Nick's view on exercises that are underrated/overrated for hypertrophy

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Article - https://www.t-nation.com/training/not-dangerous-4-falsely-accused-exercises

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