Confession 139: "Hormones are not bad for you."

In this episode, Dr. Shawn Tassone discusses the complexities of perimenopause, emphasizing that it is not a disease but a significant hormonal transition that many women experience. He differentiates between perimenopause and PMS, highlighting the emotional and physical challenges women face during this time. Dr. Tassone encourages women to advocate for their health, seek proper hormone testing, and find supportive healthcare providers. He concludes by inviting listeners to share their experiences and seek help, reinforcing that perimenopause is a new chapter in life rather than an end.

Episode Highlights:

• Why perimenopause is not a diagnosis, but a phase of life
• Why women often feel unsupported during perimenopause
• The difference between PMS and perimenopause symptoms
• How hormonal changes can lead to an identity crisis for women
• Why advocacy for proper healthcare is crucial during this transition
• Lifestyle changes that can significantly impact hormonal health
• How to find a provider who listens for effective care
• Why hormones are not inherently bad and vital for health
• Why women should not have to suffer through menopause
• How perimenopause can be reframed as a new beginning

Episode Resources:

Dr. Shawn Tassone's Practice | www.drshawntassone.com

Dr. Shawn Tassone's Book | The Hormone Balance Bible

Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz

Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.