Fitness Stuff (for normal people)

#139 // Skinny ≠ Healthy


Listen Later

What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way.


BOGO 50% LEGION PROTEIN SALE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


All 12-Week Training Programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FS Premium:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Bonus episodes EVERY Friday answering your questions
  • Weekly Legion supplement giveaways
  • Access to ALL advanced 12-Week Training Programs

  • Free Fitness Calculators:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Time Stamps:

    (7:10) BMI isn’t all that bad
    (29:10) Weight Loss vs. Fat Loss
    (38:34) Dangers of losing muscle
    (44:11) Bodybuilders vs. Health
    (55:22) More to health than the scale

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fitness Stuff (for normal people)By Tony and Marianna

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    579 ratings


    More shows like Fitness Stuff (for normal people)

    View all
    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,293 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,154 Listeners

    Barbell Medicine Podcast by Barbell Medicine

    Barbell Medicine Podcast

    1,203 Listeners

    The Nutrition Science Podcast by Dr. Adrian Chavez

    The Nutrition Science Podcast

    573 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,946 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,807 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,043 Listeners

    Muscle Intelligence by Ben Pakulski

    Muscle Intelligence

    12 Listeners

    RP Strength Podcast by Nick Shaw

    RP Strength Podcast

    547 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    Docs Who Lift by Docs Who Lift

    Docs Who Lift

    422 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    609 Listeners

    The Dr. Layne Norton Podcast by Layne Norton

    The Dr. Layne Norton Podcast

    309 Listeners