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#139 // Skinny ≠ Healthy
What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way.
BOGO 50% LEGION PROTEIN SALE:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Time Stamps:
(7:10) BMI isn’t all that bad
(29:10) Weight Loss vs. Fat Loss
(38:34) Dangers of losing muscle
(44:11) Bodybuilders vs. Health
(55:22) More to health than the scale
View all episodes
By Tony and Marianna
4.9
541541 ratings
What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way.
BOGO 50% LEGION PROTEIN SALE:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Time Stamps:
(7:10) BMI isn’t all that bad
(29:10) Weight Loss vs. Fat Loss
(38:34) Dangers of losing muscle
(44:11) Bodybuilders vs. Health
(55:22) More to health than the scale
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