To be human is to experience anxiety. To some extent, our survival requires it. Unfortunately, anxiety can more frequently impede our living more than it helps.

Many times, we try to stuff it away, hoping to deny its existence, which doesn’t really work. As one of the biggest contributors to psychology, Carl Jung, once said, “What we resist persists" …and tends to get worse.”

So, my friends, it’s up to us to deal with this bugger.

While there many ways to deal with it, some are more helpful than others. How can we best attend to our anxiety? What are some simple lifestyle changes we can make that can reduce the negative impact it has on us? And how can we actually listen in to our anxiety to see what it might tell us?

Fortunately, I know just the person to ask these and so many other questions about anxiety! Dr. Ellen Vora (https://ellenvora.com/) is a Columbia University Medical School-educated psychiatrist who works in Manhattan. She’s the author of a book I devoured called The Anatomy of Anxiety about which Publisher’s Weekly said, “Readers struggling with anxiety would do well to seek out this first-rate primer."

I wholly agree. What’s more, Ellen creates a compelling argument that anxiety isn’t merely brain disorder but a whole-body condition and she addresses anxiety through that lens.

So, listen in as Ellen and I look at the Anatomy of Anxiety.

Book Link: https://amzn.to/43SOaw6 This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).