February 21, 2023

139: The Basics of Fitness: Fundamentals, Not Fluff | Trainer Talk with Luke Smith

29 minutes

Devan Kline, Co-Founder & Visionary, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals.

Strength training, also known as resistance training, is a type of physical exercise that involves using weights or resistance to build strength and muscle mass. The fundamentals of fitness behind strength training include:

Progressive Overload: This principle involves gradually increasing the amount of weight or resistance used during strength training exercises. By continually challenging your muscles with heavier weights, your muscles will adapt and become stronger.

Specificity: This principle suggests that the type of exercise you do should match your fitness goals. If your goal is to build strength, then you should focus on exercises that target the major muscle groups, such as the chest, back, legs, and arms.

Rest and Recovery: Rest and recovery are crucial for muscle growth and repair. After strength training, your muscles need time to recover before you can work them again. Adequate rest and recovery time will help prevent injury and improve overall performance.

Proper Technique: Proper technique is essential for effective and safe strength training. By using proper form and technique, you can target specific muscle groups and prevent injury.

Consistency: Consistency is key for any fitness program, including strength training. To see results, you need to be consistent with your workouts and gradually increase the intensity and volume over time.

By applying these fundamental principles, you can effectively and safely build strength, improve muscle mass, and enhance overall fitness through strength training.

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