Are you supervising your brain? Do you even know how? Kara Loewentheil, J.D., Master Certified Coach, and host of the UnF*ck Your Brain podcast is here to help. On this week’s episode, we explore topics of anxiety, particularly in the bedroom, and how to navigate through them. Kara explains how she worked to re-train her thoughts and we dive into how socialization impacts how we think.

In Updates, Erica tries to plan a first date - but will she get any help?? Meanwhile, Ali closes the door on The Stout, postpones with Speed Racer, and has a new guy on the scene.

Where to find Kara: On Instagram @karaloewentheil, on TikTok @karaloewentheil, at www.unfuckyourbrain.com.

Timestamps: Kara joins us at around minute 32.

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Thanks to this week’s partners:

Sunset Lake CBD: For 20% off all products, go to sunsetlakecbd.com and use code FMH20.

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Apostrophe: Save $15 and get your dermatologist-crafted treatment plan for just $5 at apostrophe.com/FMH and use code FMH.

Prose: Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/fmh.

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