Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some fruits that often don't make it to our regular diets but have exceptional health benefits, an ancient Ayurvedic practice that can do wonders for your oral health, and why using natural perfumes can be a great choice for both you and the environment. We also reveal an oil that can help whiten your teeth and why it’s so important to celebrate the small wins!

Tune in to hear:

• What happens when you are truly aligned (2:00)

• My favourite breakfast spot in Amsterdam (4:14)

• Why I detox daily (9:48)

• Uncompromisable habits in my life (12:00)

• Benefits of this ancient practice (14:28)

• A natural remedy for bad breath (17:03)

• Small drops fill the bucket (20:00)

• Reflecting on what can enhance your life (23:23)

Head to www.paulabenedi.com/episode139 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.