Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms. So how should you do it? That's what I'm going to answer today.
 
Key takeaways:
<ul>
<li>Let go of the demands for your optimal recovery. It's okay not to succeed in getting the perfect recovery.</li>
<li>Plan your activities based on effort and make sure you get enough recovery between the intense activities. It's not dangerous to be stressed sometimes, as long as you take it easy before and after.</li>
<li>Plan recovery in the form of active rest, passive rest and sleep.</li>
</ul>

Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms. So how should you do it? That's what I'm going to answer today. Key takeaways: Let go of the demands for your optimal recovery. It's okay not to succeed in getting the perfect recovery. Plan your activities based on effort and make sure you get enough recovery between the intense activities. It's not dangerous to be stressed sometimes, as long as you take it easy before and after. Plan recovery in the form of active rest, passive rest and sleep.

Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms. So how should you do it? That's what I'm going to answer today.
&nbsp;
Key takeaways:
<ul>
<li>Let go of the demands for your optimal recovery. It's okay not to succeed in getting the perfect recovery.</li>
<li>Plan your activities based on effort and make sure you get enough recovery between the intense activities. It's not dangerous to be stressed sometimes, as long as you take it easy before and after.</li>
<li>Plan recovery in the form of active rest, passive rest and sleep.</li>
</ul>

14. 3 steps to recover from fatigue and brain fog without setbacks

Are you stuck in your burnout? Tried it all but not getting better? 

I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. 

In this podcast I’ll share the methods and knowledge to 
• stop the fatigue and get more energy
• get rid of the brain fog
• overcome the dizziness
• ease stress related pain like back pain and neck pain
• relieve stress for your brain and nervous system

I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I used are based in neuroscience and nervous system regulation.

If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. 

Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.

Health & Fitness

Mental Health

Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute bottom, and how to get out from there. The methods I used are based in neuroscience and nervous system regulation. If you’re ready to embrace the power to heal yourself, to get your energy and life back - this podcast is for you. Take a break, put down that to do list and let’s get started. There’s hope for everyone, and I’m here to help you find it.

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14. 3 steps to recover from fatigue and brain fog without setbacks

14. 3 steps to recover from fatigue and brain fog without setbacks

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