On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either side of the argument for which is better to develop strength. The boys break down the pros and cons of both approaches and discuss how you can make the most of both Body Weight & Barbell to maximise your athleticism for Jiu-jitsu.
Whether you aspire to have a phenomenal handstand/ muscle up, OR a Huge maximal deadlift this discussion will help you know where to start and how to navigate toward  getting great results faster without it detracting from your BJJ.