Megan Ramos is an expert on therapeutic fasting.  She’s worked with thousands of patients and seen amazing results with intermittent fasting as the primary tool.  Today we discuss fasting to reverse diabetes, along with other impressive results Megan has seen with health conditions such as high blood pressure, PCOS, obesity, anxiety, depression, and more.  Megan covers the methods she’s used, how long it usually takes to see major improvements, and other insights.

Later in the episode, Megan shares some golden tips about how to use therapeutic fasting in a family setting, and her top beginner fasting tips.

YouTube version of this interview:  https://youtu.be/CC8b5uRvdvc 

Full show notes and resources:  https://fastingwell.com/episode14/