In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress! 
 
 
Sources:
<a href="https://fitbod.me/blog/how-to-grow-your-glutes/" rel="ugc noopener noreferrer" target="_blank">https://fitbod.me/blog/how-to-grow-your-glutes/</a>
<a href="https://europepmc.org/article/med/3057312" rel="ugc noopener noreferrer" target="_blank">https://europepmc.org/article/med/3057312</a>

In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress! Sources: https://fitbod.me/blog/how-to-grow-your-glutes/ https://europepmc.org/article/med/3057312

In this episode I break down the science on glute-growth and discuss the best ways and tips to see progress! 
 
 
Sources:
<a href="https://fitbod.me/blog/how-to-grow-your-glutes/" rel="noopener noreferrer">https://fitbod.me/blog/how-to-grow-your-glutes/</a>
<a href="https://europepmc.org/article/med/3057312" rel="noopener noreferrer">https://europepmc.org/article/med/3057312</a>

14. How to Grow Your Glutes: Science-based Tips

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 


1-2X a week:
Monday: Special Guest Interviews
Thursdays: Bonus episodes on personal topics. At least one a month!


You can find me at:
@knight__fit on Instagram and Youtube
or my website knightfitfast.com (train with me or purchase one of my programs!)


Email for inquiries: emily@knightfitfast.com

Health & Fitness

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week: Monday: Special Guest Interviews Thursdays: Bonus episodes on personal topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

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14. How to Grow Your Glutes: Science-based Tips

14. How to Grow Your Glutes: Science-based Tips

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