In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exercises, the importance of breathing, what pelvic floor rehab looks like after having a C-section, and more.

Rachel and I have been friends (and patients of each other's) for a while now, and she is just my go-to pelvic floor PT referral for all my patients. She is such a wealth of information, and I feel like I could pick her brain for hours! If you'd like to see her back on the podcast, let me know what questions you'd like her to answer.

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Connect with Rachel:

• Check out her website

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”